All GLP-1 Journey Guides
115 hand-edited guides organized by topic, category, and medication. New guides go live every day.
play_arrowStarting out (Weeks 1-4) · 6 guides
The first month — first injection, early appetite changes, initial side effects.
Week 1 on Semaglutide: What to Expect After Your First Injection
Your first week on semaglutide at 0.25mg — what the starter dose does, common day-by-day sensations, and how to set yourself up for a steady start.
Read guidearrow_forwardWeek 1 on Tirzepatide: Starting at 2.5mg
What to expect during your first week on tirzepatide 2.5mg — the starter dose, early appetite changes, and how to settle in.
Read guidearrow_forwardWeek 2 on Semaglutide: The Adjustment Phase
Week 2 of semaglutide at 0.25mg — the medication starts to build up, side effects can peak, and food noise begins to fade for many people.
Read guidearrow_forwardWeek 2 on Tirzepatide: Settling Into the Starter Dose
Week 2 of tirzepatide at 2.5mg — what changes after your second injection, common side effects, and how to read your body's signals.
Read guidearrow_forwardWeek 4 on Semaglutide: Closing Out the Starter Dose
Week 4 of semaglutide closes out the 0.25mg starter dose — what to expect, how to tell if you are ready to titrate up, and how to prepare for 0.5mg.
Read guidearrow_forwardWeek 4 on Tirzepatide: Last Week Before the First Step Up
Week 4 on tirzepatide — the final week at 2.5mg before titrating to 5mg. What to expect and how to prepare for the dose increase.
Read guidearrow_forward