All GLP-1 Journey Guides
235 hand-edited guides organized by topic, category, and medication. New guides go live every day.
trending_upTitration phase (Weeks 5-12) · 16 guides
Stepping up doses through the first three months toward your therapeutic dose.
Week 10 on Semaglutide: Settling into 1.0mg
Week 10 of semaglutide is when 1.0mg starts to feel normal. Side effects ease, appetite suppression holds, and a clearer weight trend often emerges.
Read guidearrow_forwardWeek 10 on Tirzepatide: Settling into 7.5mg
Week 10 is your second week at 7.5mg tirzepatide. Side effects typically ease and appetite suppression deepens. Here is what to track.
Read guidearrow_forwardWeek 11 on Semaglutide: Hitting Your Rhythm
Week 11 is the steady middle of the 1.0mg phase. Appetite suppression is reliable, side effects are usually minimal, and non-scale wins start adding up.
Read guidearrow_forwardWeek 11 on Tirzepatide: Adjusting to the Therapeutic Dose
Week 11 on tirzepatide: 7.5mg is now your steady-state dose. Here is how appetite, energy, weight, and side effects typically behave at this milestone.
Read guidearrow_forwardWeek 12 on Semaglutide: The First Big Milestone
Week 12 marks three months on semaglutide. Average cumulative loss approaches 6% body weight per STEP trial data. Here's how to review and plan ahead.
Read guidearrow_forwardWeek 12 on Tirzepatide: The First Big Milestone
Week 12 on tirzepatide marks three months and your first major checkpoint. Review weight, side effects, lab work, and the decision about the next dose.
Read guidearrow_forwardWeek 5 on Semaglutide: First Dose Increase to 0.5mg
Week 5 is your first dose increase on semaglutide, from 0.25mg to 0.5mg — what changes, what side effects to watch for, and how to land softly on the new dose.
Read guidearrow_forwardWeek 5 on Tirzepatide: Titrating Up to 5mg
Week 5 on tirzepatide — your first dose increase to 5mg. What changes, what side effects to expect, and how to ride out the bump.
Read guidearrow_forwardWeek 6 on Semaglutide: Adjusting to 0.5mg
Week 6 on semaglutide is the settling week at 0.5mg — side effects from the dose increase usually fade, appetite suppression deepens, and progress becomes more visible.
Read guidearrow_forwardWeek 6 on Tirzepatide: Adjusting to 5mg
Week 6 on tirzepatide 5mg — the side-effect rebound fades and the new appetite baseline settles in. What to track and how to read your body.
Read guidearrow_forwardWeek 7 on Semaglutide: Halfway Through Acclimation
Week 7 of semaglutide marks the midpoint of the 0.5mg phase. Appetite suppression is steady, side effects have softened, and habits start to lock in.
Read guidearrow_forwardWeek 7 on Tirzepatide: Halfway Through 5mg
Week 7 marks the midpoint of your 5mg tirzepatide phase. Here is what to expect: steadier appetite control, weight loss patterns, and side effect trends.
Read guidearrow_forwardWeek 8 on Semaglutide: Final Week at 0.5mg
Week 8 is your last week at 0.5mg before titration to 1.0mg. Here's how to prepare, what side effects to expect, and how to talk to your prescriber.
Read guidearrow_forwardWeek 8 on Tirzepatide: Last Week at 5mg
Week 8 closes the 5mg phase of tirzepatide. Review side effects, weight trends, and how to prepare for the standard titration to 7.5mg.
Read guidearrow_forwardWeek 9 on Semaglutide: Stepping Up to 1.0mg
Week 9 is your first injection at 1.0mg semaglutide. Expect a mild side effect echo, stronger appetite suppression, and a new baseline forming.
Read guidearrow_forwardWeek 9 on Tirzepatide: Titrating to 7.5mg
Your first week on 7.5mg tirzepatide. What appetite changes, side effects, and weight trends to expect during this important step-up.
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